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I came in to see Dr. Matt two weeks ago, and he has set me on a path back to health and "balance"! Over time, I developed a rotator cuff muscle strain which flared up while abroad -- I returned home in a good deal of pain, unable to sleep more than 2+ hours/night over those 2/3 weeks. Dr. Matt and Back to Balance have many ways to help address your injuries, and have greatly aided in my recovery. They are professional and super-friendly. I highly recommend them
- Jonathan Miner / Metro Atlanta, GA
Summertime may mean barbecue and it may mean the beach, but it also means outdoor activities that we haven't engaged in for much of the year such as hiking, biking, volleyball, and tennis. If we w ...View Article
Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
Comparisons between the inner world and the outer world have been frequently drawn by philosophers, nature writers, and visual artists. For example, "seeing the universe in a grain of sand" is a w ...View Article
When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
We've heard a lot lately regarding how certain nations play a long game in terms of regional influence and global geopolitics. The concept of a so-called long game is interesting in that it implie ...View Article