Movement
Proper spinal movement is aligned with flexibility and strength.
Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury. Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.
| Mon | 10:30 am | 7 pm |
| Tue | 10:30 am | 7 pm |
| Wed | 10:30 am | 7 pm |
| Thu | 10:30 am | 7 pm |
| Fri | by | appointment |
| Sat | by | appointment |
| Sun | Closed | Closed |
Dr.Matt and his staff have been so kind, professional and dedicated! I had been suffering with a hip injury for about a year and a half—one of those yoga injuries that, at 36, remind you that Barbie don’t bend that way anymore! Anyway, Dr. Matt and staff have been diligent and proactive in finding a solution for my pain. After several treatments, I was beginning to feel better but voiced my uncertainty about my injury ever completely healing. Dr. Matt would not accept this. He began using a new laser technique on the area of pain and after only 2 sessions I noticed an increased range of mobility and less sensitivity in the injured area. I would highly recommend Back to Balance for your chiropractic needs!











