4390 Kimball Bridge RoadSuite BAlpharetta, GA 30022
480 John Wesley Dobbs Av. Suite 180Atlanta, GA 30312
Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.
Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.
I have worked out at the gym and played tennis for many years without any type of physical problem. Then in April I began to experience tingling from my neck/shoulder down my left arm to my hand. The tingling/pain increased as months went by so I made an appointment with my orthopedic. I went through nerve tests, epidural shots in my upper spine, and physical therapy but the tingling/pain remained, and in fact, worsened. I was getting frustrated so I finally decided to see a chiropractor, and I found Matt Germain on the internet. His website intrigued me because he offered alternative treatments such as laser therapy, use of Therapain spray, as well as the standard chiropractor treatments. After a few weeks of treatment by Matt, I noticed a reduction in the intensity and frequency of the tingling/pain I had been experiencing. By the end of a few months the tingling was gone and my shoulder and neck felt great! I have to admit I was skeptical, but the effectiveness of his methods and the professionalism Matt displayed were awesome. I am now back to working out and playing tennis without any pain. I recomend Matt Germain to anyone who is suffering and wants to get relief from an excellent, caring chiropractor.
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